{"id":58,"date":"2024-04-28T17:30:57","date_gmt":"2024-04-28T17:30:57","guid":{"rendered":"https:\/\/word.steevenson.fr\/?p=58"},"modified":"2024-06-22T16:43:13","modified_gmt":"2024-06-22T16:43:13","slug":"tansyon-wo-oubyen-ipetansyon","status":"publish","type":"post","link":"https:\/\/word.steevenson.fr\/index.php\/2024\/04\/28\/tansyon-wo-oubyen-ipetansyon\/","title":{"rendered":"Tansyon wo oubyen Ip\u00e8tansyon"},"content":{"rendered":"\n

<\/p>\n\n\n\n

Eskew konnen \u201cTansyon Wo<\/u><\/strong>\u201d se yon pwobl\u00e8m mondyal <\/strong>tr\u00e8 frekan ? Eske ou konnen sou chak 10 moun <\/strong>ou konnen, enkli : Manmanw,<\/strong> Papaw<\/strong>, fr\u00e8w<\/strong> ak S\u00e8w<\/strong> oubyen zanmiw<\/strong>, gen omwen 6 <\/strong>Nan 10 <\/strong>moun sa yo ki ka soufri tansyon wo.<\/strong> Anplis, Eskew konnen Nan 6 <\/strong>moun sa yo, gen omwen 4<\/strong> pami yo ki pa<\/strong> konnen <\/strong>ke yo sourfri tansyon wo (ip\u00e8tansyon<\/strong>). Eke chak jou 4 <\/strong>moun sa yo pase San tretman<\/strong> pou tansyon wo<\/strong>, gen on mwen younn<\/strong> nan 4 <\/strong>moun sa yo ki ka devlope<\/strong> yon STROK<\/strong>( dega nan s\u00e8vo<\/em>) san atann, nenp\u00f2t moman nan lavil.<\/p>\n\n\n\n

<\/p>\n\n\n\n

An verite, mwen konnen Tansyon wo<\/strong> ka yon sij\u00e8<\/strong> ki nouvo <\/strong>pou ou. E pou eksperyans<\/strong> ke mwen genyen nan domenn<\/strong> sante kom on dokt\u00e8 k\u00e8<\/strong>(kadyol\u00f2g<\/strong>). Gen k\u00e8k Kesyon<\/strong> ke mwen toujou jwenn moun pozem<\/strong> e ke ou menm<\/strong> Pet\u00e8t ap poze t\u00e8t <\/strong>ou menm kesyon <\/strong>sa yo : kisa<\/strong> ki tansyon wo(ip\u00e8tansyon)<\/strong> an menm? Kijan<\/strong> map f\u00e8 konnen<\/strong> sim f\u00e8 tansyon wo<\/strong>? Ki kalite<\/strong> moun<\/strong> ki ka f\u00e8 tansyon wo<\/strong>? Eske gen mwayen<\/strong> pou evite<\/strong> moun f\u00e8 tansyon wo?<\/strong> Eske gen tr\u00e8tman<\/strong> pou moun ki f\u00e8 tansyon wo<\/strong>. Eske ip\u00e8tansyon<\/strong> ka tiye<\/strong> on moun <\/strong>sil pa<\/strong> janm trete<\/strong> ?<\/p>\n\n\n\n

<\/p>\n\n\n\n

KISA KI IPETANSYION AN MENM ?<\/strong><\/p>\n\n\n\n

Sist\u00e8m <\/strong>ki sikile <\/strong>san nan k\u00f2w<\/strong> pou pote oksijenn<\/strong> ak nitriman<\/strong>( manje) Nan tout pati Nan k\u00f2w<\/strong> (\u00f2gan<\/strong>) espesyalman s\u00e8vo<\/strong>( t\u00e8t ou<\/strong>),ren<\/strong> ou, ak k\u00e8<\/strong> ou, rele sistem Kadyovaskil\u00e8<\/strong>. Sist\u00e8m kadyovaskil\u00e8<\/strong> an se yon sist\u00e8m<\/strong> ki f\u00f2me avek k\u00e8 ou epi on pak\u00e8t v\u00e8nn<\/strong> ak at\u00e8 <\/strong>ki konekte av\u00e8l pou sikile San <\/em>nan k\u00f2<\/strong> nou chak jou tankou yon tiyo <\/strong>ki pa janm kanpe. Nan sans sa menm Jan ak on tiyo<\/strong>, k\u00e8<\/strong> an sikile<\/strong> san nan sist\u00e8m<\/strong> nan ak on f\u00f2s<\/strong> ke yo rele Tansyon<\/strong>( presyon<\/strong>) ke sist\u00e8m <\/strong>nan ka tolere.<\/strong> Presyon<\/strong> an kreye 2<\/strong> Numero, younn <\/strong>rele “sistolik<\/strong>“, lot la rele “diyastolik<\/strong>“. Li enpotan<\/strong> pou nou konnen 2 numero<\/strong> sa yo pou kontrole tansyon <\/strong>ou. Menm Jan ou gen yon tank dlo<\/strong> ki konekte ak yon Koubelann<\/strong> pou sikile <\/strong>dlo dey\u00f2 <\/strong>tank lan. Chak fwa ou ouv\u00e8<\/strong> tiyo an tank<\/strong> lan pouse<\/strong> dlo an ak yon f\u00f2s<\/strong> (tansyon<\/strong>) ki byen f\u00f2<\/strong>.L\u00e8 dlo fin kite tank lan<\/strong>, li kontinye sikile <\/strong>Nan koubelann. f\u00f2s (Tansyon<\/strong>) dlo an kap sikile<\/strong> nan koubelann <\/strong>toujou pi ba pa rap\u00f2 <\/strong>ak tansyon ki Nan tank lan<\/strong>.<\/p>\n\n\n\n

Egzanp tank dlo<\/strong> ak kobelann <\/strong>lan fonksyone preske menm Jan ak sist\u00e8m kadyovaskil\u00e8<\/strong> kap sikile s<\/strong>an nan sist\u00e8m <\/strong>nou. F\u00f2s<\/strong> (Tansyon<\/strong>) san ki soti Nan k\u00e8<\/strong> an ( tank lan)<\/strong>\u00a0 ki byen f\u00f2 <\/strong>e enp\u00f2tan, sipoze 120mmhg <\/strong>(120<\/strong> nan mezi f\u00f2s<\/strong>) ki dwe byen f\u00f2,<\/strong> yo rele f\u00f2s sa Tansyon sistolik<\/strong>( premye nimero tansyon an<\/em>). F\u00f2s<\/strong> (tansyon) san<\/strong> kap sikile <\/strong>Nan at\u00e8<\/strong> yo( koubelann<\/strong> lan) sipoze 70mmhg<\/strong> (70<\/strong> nan mezi f\u00f2s), Yo rele sa Tansyon diyastolik<\/strong>( dezy\u00e8m nimero tansyon an<\/em>) ki toujou byen f\u00e8b<\/strong>. Nan sans sa, on Tansyon normal<\/strong> pou sist\u00e8m nou ( \u00f2gann<\/strong> yo) sipoze 120\/70<\/strong>. Yo konsidere b\u00e8l tansyon<\/strong> sa kom yon tansyon optimal <\/strong>pou k\u00f2 nou foksyone san pwobl\u00e8m ak sist\u00e8m kadyovakil\u00e8 <\/strong>an.<\/p>\n\n\n\n

N\u00f2malman, tansyon<\/strong> on moun\u00a0 ka monte <\/strong>de tan zan tan a 140\/90<\/strong> apr\u00e8 pou li desann<\/strong> nan 120\/70 <\/strong>ki se yon bagay ki nomal <\/strong>depandaman de aktivite<\/strong> ke moun nan ap f\u00e8 nan moman<\/strong> an. Pa egzanp nan moman <\/strong>ke wap kouri<\/strong>, f\u00e8 egzisis<\/strong>, nan moman ke ou strese<\/strong>, nan moman wap manje<\/strong>, nan moman ou sezi<\/strong>, nan moman k\u00e8 sote<\/strong>, nan moman ou f\u00e8 move san<\/strong>, e menm nan moman k\u00e8 ou kontan <\/strong>anpil tankou le wap f\u00e8 sex.<\/strong> Nan moman sa yo, tansyon <\/strong>nan sistem nan sipoze monte <\/strong>pou ka pote plis oksijenn<\/strong> ak nitriman<\/strong> nan sist\u00e8m nan. Pou t\u00e8t sa, defwa nan moman<\/strong> sa yo tansyon <\/strong>an ka monte <\/strong>piwo ke 140\/90, 150\/90,<\/strong> defwa 160<\/strong>, sitou si wap fe gwo akitive fizik<\/strong> oubyen nan sitwasyon laviw<\/strong> an danje<\/strong> tankou l\u00e8 wap kouri anban bal <\/strong>pouw sove t\u00e8t<\/strong> ou. Konsekaman apr\u00e8 sa tansyon<\/strong> an toujou sipoze retounen<\/strong> nan numero optimal <\/strong>lan ki se 120\/70<\/strong>, oubyen pi ba ke 120\/70<\/strong>, imidyatman<\/strong> apr\u00e8 ou kanpe oubyen sispann aktivite <\/strong>sa yo ki te monte tansyon<\/strong> an.<\/p>\n\n\n\n

EBYEN, KILE MOUN SOUFRI TASYON MENM?<\/strong><\/p>\n\n\n\n

Kondisyon tansyon wo<\/strong> an komanse se l\u00e8 ou gen yon tansyon<\/strong> ki rete anl\u00e8<\/strong> oubyen egal<\/strong> ak 140\/90<\/strong>, epi ki pa janm desann pandan plizy\u00e8 jou<\/strong>, plizy\u00e8 mwa<\/strong> oubyen plizy\u00e8 lane<\/strong>. Ou w\u00e8 tansyon wo<\/strong> sa (ki rete anl\u00e8 140\/90 <\/strong>lan),li se yon gwo menas <\/strong>pou sist\u00e8m<\/strong> nan. E li se yon menas<\/strong> paske le li rete byen wo<\/strong> sou t\u00e8t palmis <\/strong>lan, epi li pa janm desann<\/strong>, li ka koze anpil dega <\/strong>nan sistem kadiyovaskil\u00e8 <\/strong>an av\u00e8k letan. Wi pitit, tansyon danje<\/strong> sa( ki rete anl\u00e8 140\/90<\/strong> lan) pa janm desann kit ou chita<\/strong>, kit ou domi<\/strong>, kit wap mache<\/strong>, kit wap manje.<\/strong> Tande, ou w\u00e8, maglre wap repozew lakay<\/strong> ou, byen trakil tansyon<\/strong> an rete byen wo<\/strong> nan sit\u00e8m <\/strong>ou anl\u00e8 140\/90<\/strong> oubyen 150\/90 <\/strong>defwa 160\/100<\/strong>, wa di se kouri <\/strong>ou tap kouri<\/strong> pou sove laviw anba bal<\/strong> tandiske se chita<\/strong> ou chita <\/strong>lakay anrepo<\/strong>. An gran jan, yo konsidere tansyon wo<\/strong> sa (140\/90<\/strong> ki pa janm desann nan<\/em>) tankou on danje sosyal<\/strong>. Tansyon wo<\/strong> sa miltipliye risk<\/strong>( chans<\/em>) pou moun\u00a0 soufri domaj irev\u00e8sib<\/strong>( ou pap ka def\u00e8t sak te f\u00e8t<\/em>) nan \u00f2gann vital tankou k\u00e8<\/strong> ( tank lan)<\/strong>, s\u00e8vo<\/strong>( t\u00e8t o<\/strong>u) ak ren<\/strong> e nan gwo at\u00e8<\/strong> yo (koubelann<\/strong>) tankou gwo at\u00e8 aw\u00f2t<\/strong>.<\/p>\n\n\n\n

KIJAN MAP FE KONNEN SIM GEN TANSYON WO KI PA JANM DESANN?<\/strong><\/p>\n\n\n\n

Mey\u00e8 fason pou konnen siw f\u00e8 tansyon wo<\/strong> se cheke tansyonw<\/strong> ak on machin tansyon<\/strong> ki rele “tansyom\u00e8<\/strong>t”. Se vre, Mwen konnen ke ou pa Santi anyen<\/strong>, ou santiw anfom<\/strong>, ou pa janm ge on ti t\u00e8t <\/strong>fe mal <\/strong>menm nan laviw<\/strong>, eke ou pa w\u00e8 rezon <\/strong>pouw ta tcheke tansyonw<\/strong>. Ebyen map profite diw ke rezon<\/strong> ki fe li enpotan pouw cheke tansyon<\/strong> pa woutin<\/strong>( menm ke ou pa santi anyen<\/em>), se paske le pli souvan tansyon wo<\/strong> pa pwodwi py\u00e8s sentom<\/strong>( li pa bay tet f\u00e8 mal<\/strong>, ni vant f\u00e8 mal<\/strong>, ni la fy\u00e8v<\/strong>, ni k\u00e8 fe mal<\/strong>, ni batman k\u00e8<\/strong>) sil poko f\u00e8 gwo dega nan sist\u00e8m<\/strong> nan ak \u00f2gann vital <\/strong>yo. E k\u00f2m ou konnen janm dil oparavan, pou tansyon wo<\/strong>\u00a0 fe dega nan sist\u00e8m nou<\/strong>, li pran tan li. Li pran plizy\u00e8 jou<\/strong>, plizy\u00e8 mwa <\/strong>ak plizy\u00e8 lane<\/strong>, li rete anle 140\/90 <\/strong>pou li fe dega<\/strong>. Le tansyon wo<\/strong> rive on l\u00e8 li f\u00e8 kont dega<\/strong> nan sist\u00e8m <\/strong>nan ak \u00f2gann vital <\/strong>yo, lap gentan tw\u00f2 ta, paske dega sa<\/strong> yo anpil fwa ou pap ka def\u00e8t <\/strong>yo. Nan moman dega yo f\u00e8t, ou ka rete on s\u00e8l jou,<\/strong> ou Santi tet fe mal<\/strong>, ou santi kouw on ti jan r\u00e8d<\/strong>, ou komanse w\u00e8 twoub<\/strong>, on santi on pony\u00e8t <\/strong>ou lou, san f\u00f2s<\/strong>, on b\u00f2 nan figiw def\u00f2me<\/strong><\/em>, jiskaske ou abouti ak on STROK<\/strong>.<\/p>\n\n\n\n

Se pou t\u00e8t se yo yo baw tansyon wo<\/strong> on ti non ki rele “tiy\u00e8 silansye<\/em><\/strong>” an bon kreyol lap kraze sist\u00e8m ou<\/strong>, manje ogan vital <\/strong>yo anba anba. Lap manje anndanw an silans<\/strong> jiska li fe gwo dega <\/strong>ki ka menm mete laviw <\/strong>an danje. Pou tet sa, yo relel “tiy\u00e8 silansye<\/em><\/strong>“. Nan menm sans sa, Mwen konseyew siw ap li teks sa<\/strong> pouw konsidere tcheke tansyonw<\/strong> 2<\/strong> ou 3<\/strong> fwa nan yon semenn<\/strong> epi ekri Numero sistolik<\/strong> ak dyastolik lan<\/strong> Nan yon f\u00e8y <\/strong>papye. konsa si ou w\u00e8 Numero <\/strong>yo rete anle 140\/90 <\/strong>pandan kelke jou konsekitif<\/strong>, ou met konsidere ou ka soufri tansyon ki wo<\/strong>. E ou ka evite dega nan sit\u00e8m <\/strong>ou, le ou detekte<\/strong> li bon\u00e8. Si l\u00e8w fin kotrole tansyon apr\u00e8 k\u00e8lke jou<\/strong> e ou sisp\u00e8k ou f\u00e8 tansyon wo.<\/strong>\u00a0Nan ka sa wap bezwen <\/strong>ofri t\u00e8t ou yon op\u00f2tinite pou konsilte<\/strong> on dokt\u00e8<\/strong> ki ka travay ansanm <\/strong>av\u00e8k ou pou jwenn yon plan pou trete kondisyon <\/strong>sa.<\/p>\n\n\n\n

KIK KALITE GROUP MOUN KI KA FE TANSYON?<\/strong><\/p>\n\n\n\n

Yo estime ke 90%<\/strong> moun ki pase laj<\/strong> de 40<\/strong> lane nan yon moman <\/strong>nan lavi moun sa yo gen yon risk<\/strong>(chans<\/em>) pou yo soufri tansyon wo<\/strong>. N\u00f2malman, yo asosye sa avek laj ak jenetik<\/strong> Ki se k\u00f2z ip\u00e8tansyon <\/strong>ki pi frekan. Yo konsidere laj avek jenetij k\u00f2m<\/strong> risk fakt\u00e8<\/strong> (chans pou fe tansyon wo) ke nou paka kontrole<\/strong>. On l\u00f2t kote,\u00a0 av\u00e8k entrodiksyon manje rapid<\/strong>( tchanpan<\/strong>), av\u00e8k dispozisyon teknoloji<\/strong>( machin<\/strong>, eskalye woulant<\/strong>) f\u00e8 anpil moun f\u00e8 mwens egz\u00e8sis <\/strong>e konsomasyon anpil farin<\/strong> ak sik<\/strong>, anplis ak anpil s\u00e8l miltipliye risk<\/strong>(posibilite) pou moun soufri tansyon wo<\/strong> ak yon laj ki pi jenn<\/strong>, defwa avan laj de 30 <\/strong>lane.<\/p>\n\n\n\n

Pou t\u00e8t sa, Li tre frekan ke moun ki depase pwa nomal yo<\/strong>, moun ki ob\u00e8z <\/strong>ak BMI <\/strong>plis ke 30<\/strong> ka fe tansyon wo, byen ke obezite <\/strong>pa garanti ke wap fe tansyon <\/strong>ki wo. Menm Jan on moun ka an sante <\/strong>men li gen jenetik<\/strong> li ki koz <\/strong>ki le fe tansyon<\/strong> wo<\/strong> byen ke li mennen on vi an sante<\/strong>. Pami bagay(fakt\u00e8)<\/strong> ki f\u00e8 Moun fe tansyon wo<\/strong> ke nou ka kontrole, oubyen evite, gen: sigar\u00e8t <\/strong>(Moun kap fimen li), alk\u00f2l<\/strong> ( moun kap bw\u00e8 plis ke 3 by\u00e8 pa jou), s\u00e8l<\/strong>( moun ki manje dey\u00f2 anpil) obezite<\/strong>( moun ki gen yon BMI 30 ou plis), sedantaris<\/strong>( moun ki renmen chita nan kay ki pa fe egzesis souvan) day\u00e8t<\/strong>( moun ki pa manje fwi ak Vegetal).<\/p>\n\n\n\n

ESKE GEM MWAYEN POU EVITE MOUN FE TANSYON?<\/strong><\/p>\n\n\n\n

Wi, Gen mwayen efikas<\/strong> pou prevni,<\/strong> oswa evite<\/strong> establisman tansyon wo<\/strong>. Mwayen<\/strong> sa yo yo rele\u00a0 mwayen <\/strong>ki modifyab<\/strong>. Sa vle di se abitid <\/strong>ki nou ka chanje<\/strong> Nan vi nou ki ka amelyore<\/strong>, oubyen evite Tansyon wo<\/strong> (anle 140\/90<\/strong>). Gen 5<\/strong> bel abitid <\/strong>nou ka adopte<\/strong> ki ka amelyore tansyon<\/strong> San nou pa bw\u00e8 medikaman:<\/p>\n\n\n\n

1. Egzesis<\/strong>, f\u00e8 egz\u00e8sis<\/strong> omwen 150 <\/strong>minit pa semenn ka desann Numero sistolik <\/strong>lan( nimero ki wo an) de 4 a 9 <\/strong>pwen.<\/p>\n\n\n\n

2. Pedi pwa<\/strong>, yon rediksyon<\/strong> de 10<\/strong> kg oubyen 22<\/strong> liv nan pwa k\u00f2 an<\/strong> ka desann presyon sistolik<\/strong> an de 5 a 20<\/strong> pwen.<\/p>\n\n\n\n

3. S\u00e8l<\/strong>( sody\u00f2m<\/strong>), redwi Nan kantite s\u00e8l<\/strong> ke wap konsome, \u00a0mwens <\/strong>ke 2<\/strong>g( 2000<\/strong>mg) pa jou ka desann tansyon sistolik<\/strong> lan de 2 a 8 <\/strong>pwen.<\/p>\n\n\n\n

4.Day\u00e8t<\/strong>, on day\u00e8t<\/strong> ak fwi <\/strong>ki rich an potasy\u00f2m<\/strong>, epi Vegeta<\/strong>l ak legim<\/strong>. Day\u00e8t<\/strong> ki rekomande Nan ka sa rele DASH diet<\/strong>, ki ka desann tansyon sistolik <\/strong>lan de 8 a 14<\/strong> pwen.<\/p>\n\n\n\n

5. Alk\u00f2l<\/strong>, redwi konsomasyon alk\u00f2l<\/em><\/strong> a mwens<\/em><\/strong> ke 2 by\u00e8<\/strong> <\/em>pa jou ka desann tansyon systolic<\/strong> lan de 2 a 4 <\/strong>pwen.<\/p>\n\n\n\n

ESKE GEN TRETMAN POU MOUN KI FE TASYON WO<\/strong>?<\/p>\n\n\n\n

Wi, Anpil fwa gras a Dye<\/strong> gen tretman<\/strong> pou tansyon wo<\/strong>. Avan tou, mwen ankouraje<\/strong> san kanpe,\u00a0 pou adopte 5 abitid<\/strong> ke nou konnen ki ka amelyore tansyon<\/strong> anvan nou konsidere trete tansyon wo<\/strong> an ak medikaman, <\/strong>si se pa yon ka em\u00e8jennsi<\/strong>. On konbinezon <\/strong>de 5 abitid <\/strong>sa yo ansanm ka koze on gwo chajman pozitif<\/strong> nan tansyon sistolik <\/strong>lan. \u00a0<\/p>\n\n\n\n

Konsa tou, Sa konn rive malgre nou aplike tou le 5 presip <\/strong>sa yo. Gen gwoup de moun<\/strong> tansyon<\/strong> yo toujou rete wo <\/strong>malgre tou. Le konsa nou panse asosye sa av\u00e8k jenetik<\/strong> e avek \u00a0laj 40 lane <\/strong>avanse, 60 lane<\/strong> ou plis. Yo rele Tansyon prim\u00e8<\/strong> obyen tansyon wo<\/strong> de koz prim\u00e8 <\/strong>(ki vle di yon tansyon ke nou pa konnen orijin nan<\/em>). Pwiske nou pa konnen orijin <\/strong>nan(kote li soti<\/em>). nou oblije trete tansyon<\/strong> a lav\u00e8g<\/strong>, on fason pou nou enpeche<\/strong> li f\u00e8 dega<\/strong> avek letan nan sist\u00e8m<\/strong> nou. Konsa tou, defwa tansyon wo<\/strong> ka asosye avek koz segond\u00e8 ( sa vle yon tansyon wo<\/strong> ki nou konnen orijin<\/strong> nan<\/em>). Pwiske Nan ka sa nou konnen\u00a0 ki kote pwoblem tansyon wo<\/strong> an soti( orijin Nan<\/em><\/strong>), ebyen nou fokis trete origin<\/strong> lan. Anpil fwa le nou trete koz lan, tansyon wo <\/strong>an retounen nan numero optimal <\/strong>pou kont li.<\/p>\n\n\n\n

Li enpotan pouw konnen ke 95 % moun<\/strong>ki f\u00e8 tansyon wo ap genyen premye f\u00f2m <\/strong>nan (tansyon prim\u00e8<\/strong>)kote nou pa konnen koz <\/strong>lan. Apa de adoptasyon 5<\/strong> b\u00e8l<\/strong> abitid <\/strong>pou kontrole tansyon<\/strong> an, an menm tan moun sa yo konn bezwenn medikaman<\/strong> tou pou ede sist\u00e8m<\/strong> nan retounnen nan tansyon optimal<\/strong> lan.<\/p>\n\n\n\n

<\/p>\n\n\n\n

ESKE TANSYON KA TIYE MOUN SIL PA JANM TRETE?<\/strong><\/p>\n\n\n\n

Wi, tansyon<\/strong> ka tiye on moun sil pa trete<\/strong>, byen ki li ra si pa gen komobidite<\/strong>( l\u00f2t maladi<\/strong>) ki akonpanye tansyon<\/strong> ki wo. Pa egzanp on moun ki te f\u00e8 strok<\/strong> deja, on moun ki fe sik<\/strong>(dyab\u00e8t<\/strong>), on moun ki gen anpil gr\u00e8ss <\/strong>nan san<\/strong>( kolester\u00f2l wo<\/strong>), on moun ki gen pwoblem<\/strong> k\u00e8<\/strong> deja( ki te f\u00e8 atak kadyak<\/strong>), ect…….kategori <\/strong>moun sa yo rele (high risk<\/strong>) = tr\u00e8 sansib<\/strong> pou yal nan peyi<\/strong> san chapo si tansyon wo<\/strong> yo pa byen kontrole.<\/p>\n\n\n\n

L\u00e8 fini sak pi malere menm jan ak lanm\u00f2 <\/strong>poum pa di plis ke lanm\u00f2<\/strong> s\u00e8 ke tansyon wo<\/strong> ka f\u00e8 ou develope yon STROK,<\/strong> ki pa paralizew<\/strong>, debilitew<\/strong>, li ka f\u00e8 fanmiw chanje vi yo de fason pou yo ka pran swen ou, paske ou pap ka fe anyen pou kont ou l\u00e8w paralize<\/strong>, sitou Nan ka STROK<\/strong> ki ekstr\u00e8m.<\/p>\n\n\n\n

An rezime, pou rezon ke nou mansyone avan yo, li enpotan pou chak moun depi a laj de 18 an<\/strong>e konnen omwen a ki tansyon<\/strong> ( presyon<\/strong>) ke san ap sikile nan sistem kadiyovaskil\u00e8<\/strong> an. Nan fason sa \u00a0nou ka idantifye on pak\u00e8t moun ki pa konnen ke yo f\u00e8 tansyon<\/strong>, epi konseye moun sa yo cheche tretman<\/strong>, pou evite <\/strong>yo devlope yon STROK <\/strong>k\u00f2m konsekans de yon tansyon wo<\/strong> ki pa janm trete<\/strong>.<\/p>\n\n\n\n

<\/p>\n\n\n\n

Dr Lariviere<\/p>\n","protected":false},"excerpt":{"rendered":"

Eskew konnen \u201cTansyon Wo\u201d se yon pwobl\u00e8m mondyal tr\u00e8 frekan ? Eske ou konnen sou chak 10 moun ou konnen, enkli : Manmanw, Papaw, fr\u00e8w ak S\u00e8w oubyen zanmiw, gen omwen 6 Nan 10 moun sa yo ki ka soufri tansyon wo. Anplis, Eskew konnen Nan 6 moun sa yo, gen omwen 4 pami yo […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-58","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/word.steevenson.fr\/index.php\/wp-json\/wp\/v2\/posts\/58","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/word.steevenson.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/word.steevenson.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/word.steevenson.fr\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/word.steevenson.fr\/index.php\/wp-json\/wp\/v2\/comments?post=58"}],"version-history":[{"count":12,"href":"https:\/\/word.steevenson.fr\/index.php\/wp-json\/wp\/v2\/posts\/58\/revisions"}],"predecessor-version":[{"id":145,"href":"https:\/\/word.steevenson.fr\/index.php\/wp-json\/wp\/v2\/posts\/58\/revisions\/145"}],"wp:attachment":[{"href":"https:\/\/word.steevenson.fr\/index.php\/wp-json\/wp\/v2\/media?parent=58"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/word.steevenson.fr\/index.php\/wp-json\/wp\/v2\/categories?post=58"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/word.steevenson.fr\/index.php\/wp-json\/wp\/v2\/tags?post=58"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}