{"id":147,"date":"2024-06-30T17:41:49","date_gmt":"2024-06-30T17:41:49","guid":{"rendered":"https:\/\/word.steevenson.fr\/?p=147"},"modified":"2024-07-02T04:02:32","modified_gmt":"2024-07-02T04:02:32","slug":"ronflement-wonfleman-wonfle","status":"publish","type":"post","link":"https:\/\/word.steevenson.fr\/index.php\/2024\/06\/30\/ronflement-wonfleman-wonfle\/","title":{"rendered":"Ronflement ( Wonfleman)\/ Wonfle"},"content":{"rendered":"\n

Ooooo mezanmi, N\u00e8g<\/strong>\/fanm<\/strong> sa t\u00e8lman wonfle<\/strong> li enpechem domi <\/strong>l\u00e8 asw\u00e8<\/strong>. Eeeeee, m poko janm w\u00e8 <\/strong>yon moun wonfle<\/strong> konsa………… se pa posib, li genl\u00e8 ak goumen<\/strong> ak move espri<\/strong> nan domi ki f\u00e8 lap wonfle<\/strong> konsa……….. Papam te konn wonfle <\/strong>wi men, se pa nan eta <\/strong>moun sa, o o………Franchman, m renmen mennaj <\/strong>mwen anpil <\/strong>men, on s\u00e8l bagay, li wonfle anpil, <\/strong>d\u00e8fwa li t\u00e8lman<\/strong> ronfle<\/strong> m’oblije al d\u00f2mi <\/strong>nan salon an pou kont <\/strong>mwen.<\/p>\n\n\n\n

Sa yo nou s\u00f2t <\/strong>tande la yo, se jis on tikal<\/strong> pami kantite pleyen<\/strong> ki egzite sou koze wonfleman<\/strong>. An reyalite, sij\u00e8 wonfleman<\/strong> se gwo t\u00e8t<\/strong> f\u00e8 mal sosyal <\/strong>pou anpil moun<\/strong>. Yo fe konnen gen 90 milyon ameriken<\/strong> nan USA ki gen pwoblem sa. L\u00e8 sa pa yon mennaj<\/strong>, se yon moun nan fanmi<\/strong> an oubyen on zanmi<\/strong> ki wonfle<\/strong>. Souvan, e malerezman, se<\/strong> toujou moun<\/strong> ki pa wonfle<\/strong> an ki viktim plis <\/strong>de wonfleman <\/strong>an. L\u00e8 konsa pwobl\u00e8m wonfleman konn kraze relasyon<\/strong>, li kraze zanmitay<\/strong>, li konn mete fanmi do za do <\/strong>chak l\u00e8 sol\u00e8y kouche<\/strong>, sitou si moun<\/strong> kap wonfle an<\/strong> pa adm\u00e8t ke li wonfle<\/strong> anpil<\/strong>, ni aksepte ch\u00e8che swen medikal<\/strong> pou ede konprann <\/strong>e trete <\/strong>pwobl\u00e8m sa. Enpak sikolojik,<\/strong> sosyal <\/strong>ka fatal pou moun ki wonfle<\/strong>(wonfl\u00e8<\/strong>). Konsa tou, pou moun ki pa wonfle, Li vin yon gwo defi<\/strong> pou viv ak on moun<\/strong> kew bezwen<\/strong> nan lavi ou<\/strong> l\u00e8 moun <\/strong>sa se yon wonfl\u00e8 sovaj<\/strong>.<\/p>\n\n\n\n

Ebyen pou tout pwobl\u00e8m<\/strong> sa yo, sij\u00e8<\/strong> sa merite yon atansyon espesyal <\/strong>pou konnen: Kisa ki wonfleman<\/strong> ?Poukisa moun wonfle<\/strong>? Eske wonfleman se yon maladi<\/strong>? Eske moun kap ronfle soufri l\u00e8 yap domi<\/strong>? Eske gen rem\u00e8d pou moun ki wonfle<\/strong>? Ki pwobl\u00e8m moun kap wonfle ka devlope pi devan sil pa janm trete<\/strong>?<\/p>\n\n\n\n

KISA KI RONFLEMAN<\/strong>?<\/p>\n\n\n\n

An jenaral, yo define wonfleman <\/strong>kom yon pwobl\u00e8m ki ratresi espas ki pem\u00e8t pasaj l\u00e8 nan g\u00f2j<\/strong> lan padan som\u00e8y<\/strong>. Sa vle di espas nan g\u00f2j<\/strong> vin telman piti <\/strong>nan yon nivo<\/strong>, li f\u00e8 l\u00e8<\/strong> an vin ap goumen ak g\u00f2j<\/strong> lan poul trav\u00e8se desann nan poumon <\/strong>yo l\u00e8 nap domi.<\/p>\n\n\n\n

POUKISA MOUN WONFLE?<\/strong><\/p>\n\n\n\n

Respirasyon<\/strong> se yon mannig\u00e8t ki gen 2 faz<\/strong>, oubyen 2 tan.<\/strong> Yon premye faz<\/strong><\/em> kote l\u00e8 an pase nan 2<\/strong> tou<\/strong> nen <\/strong>yo, travese g\u00f2j <\/strong>epil desann nan poumon yo<\/strong>, yo rele sa ” faz<\/strong> enspirasyon<\/strong>“. Epi yon dezy\u00e8m faz<\/em><\/strong> kote l\u00e8 soti nan poumon<\/strong>, monte travese g\u00f2j,<\/strong> pou soti dey\u00f2<\/strong> nan 2<\/strong> tou nen<\/strong> yo, yo rele sa “faz<\/strong> ekspirasyon<\/strong>“.<\/p>\n\n\n\n

Wonfleman<\/strong> manifeste nan “faz enspirasyon<\/strong>” an. Moun wonfle<\/strong> se le gen yon ratresisman<\/strong> nan espas g\u00f2j<\/strong> lan pandan moun nan fon som\u00e8y <\/strong>a koz de chanjeman poziyon<\/strong>, f\u00f2s j\u00e8vr\u00e8<\/strong>t(tonus musculai<\/strong>r), g\u00f2j tw\u00f2 pw\u00e8s<\/strong>( hypertrophy de tissue mous<\/strong>), m\u00f2l\u00f2l\u00f2<\/strong>, lage k\u00f2<\/strong>(laxit\u00e9<\/strong>). Nan kondisyon sa yo, l\u00e8 an <\/strong>kap pase nan g\u00f2j lan souke<\/strong> e vibre lalw\u00e8<\/strong>t(la luette<\/strong>) lan. Lalw\u00e8t<\/strong> se yon ti sak long bonbe<\/strong> ki pandje nan g\u00f2j <\/strong>lan. Se Vibrasyon lalw\u00e8t <\/strong>lan l\u00e8 moun nan ap enspire <\/strong>nan domi ki kreye son <\/strong>ke nou rele “wonfleman”. <\/strong><\/p>\n\n\n\n

KI KALITE GROUP MOUN KI SOUVAN WONFLE<\/strong>?<\/p>\n\n\n\n

Kalite moun ki wonfle <\/strong><\/em>se moun ki gen gwo kou<\/strong>, moun ki ob\u00e8z<\/strong>, moun ki gen gwo g\u00f2j<\/strong>, moun ki sou<\/strong>( ak kleren) kap domi k\u00f2 m\u00f2l\u00f2l\u00f2 <\/strong>, moun ki gen pwobl\u00e8m sinizit<\/strong> oubyen zo nen kwochi(<\/strong> nen bouche<\/strong><\/em>), moun ki gen gwo lalw\u00e8t, <\/strong>moun ki gen gwo<\/strong> amigdal<\/strong>, moun ki fimen<\/strong>, moun ki pran medikaman <\/strong>pou yo ka d\u00f2mi m\u00f2l\u00f2l\u00f2<\/strong>. Moun ki fatige<\/strong> anpil l\u00e8 yo sot travay ki d\u00f2mi k\u00f2 lage<\/strong> ak fatig, m\u00f2l\u00f2l\u00f2<\/strong> (laxit\u00e9<\/strong>). Moun ki f\u00e8t ak gwo lang<\/strong>.Moun<\/strong> ki antre nan laj<\/em> avanse( granmoun<\/strong>) paske j\u00e8vr\u00e8t yo vin f\u00e8b<\/strong> av\u00e8k letan. Moun ki sansib <\/strong>ak Tanperati ki fr\u00e8t<\/strong>, epi moun ki strese<\/strong>.<\/p>\n\n\n\n

ESKE WONFLEMAN SE YON MALADI?<\/strong><\/p>\n\n\n\n

Nan medsin yo konsidere wonfleman senp<\/strong>( san l\u00f2t pwobkem sante) k\u00f2m yon pwobl\u00e8m sosyal<\/strong> olye de yon pwobl\u00e8m klinik<\/strong>( maladi). Sa vle di on moun ki wonfle selman(senpleman) <\/strong>pa konsidere k\u00f2m on moun ki malad<\/strong>. Men, si wonfleman<\/strong> akonpaye de l\u00f2t pwobl\u00e8m tankou etoufman nan som\u00e8y<\/strong>, sa vle di ke moun<\/strong> nan sispann respire<\/strong>(oksij\u00e8nn oubyen l\u00e8 pa traseve<\/em>) padan kelke sekond<\/strong> nan fon som\u00e8y<\/strong>. Nan ka sa yo konsidere<\/strong> moun sa soufri <\/strong>de yon kondisyon grav <\/strong>e serye <\/strong>ki rele “toufe nan domi”<\/strong> oubyen “etoufmand som\u00e8y”<\/strong> ( apn\u00e9e du sommeil<\/strong>).<\/p>\n\n\n\n

ESKE MOUN KI RONFLE SOUFRI LE YAP DOMI<\/strong>?<\/p>\n\n\n\n

Moun ki s\u00e8lman ronfle<\/strong> pa soufri<\/strong> l\u00e8 yap domi paske l\u00e8 an (oksijenn)<\/strong> pase nan g\u00f2j<\/strong> lan kan menm, byen ke gen difikilte<\/strong> nan pasaj l\u00e8<\/strong> an akoz de ratresisman<\/strong> g\u00f2j lan ki vin kreye vibrasyon<\/strong> l\u00e8 lalw\u00e8t<\/strong> souke anpil (wonfleman<\/strong>). Men, piske l\u00e8 an goumen<\/strong> pou pase nan g\u00f2j<\/strong>, ak anpil travay j\u00e8vr\u00e8t<\/strong>, li posib pou moun<\/strong> ki wonfle <\/strong>sovaj santi yo fatige<\/strong> l\u00e8 yo leve, yo konn santi <\/strong>bouch yo s\u00e8ch<\/strong>. <\/p>\n\n\n\n

ESKE GEN REMED POU MOUN KI WONFLE ?<\/strong><\/p>\n\n\n\n

Malerezman pa gen yon rem\u00e8d<\/strong>(medikaman<\/strong>) espesyal pou moun ki wonfle<\/strong>. K\u00e8k medikaman yo te konn itiize pa fonksyone vre, sak f\u00e8 li difisil<\/strong> pou trete kondisyon sa ak medikaman<\/strong>. Men gen k\u00e8k zouti <\/strong>ak manniget<\/strong> moun ka itilize<\/strong> pou ede elimine oubyen amelyore wonfleman<\/strong>. Pami bagay sa yo:<\/p>\n\n\n\n

1<\/strong>) Tretman<\/strong> ki f\u00e8t av\u00e8k laz\u00e8<\/strong> ki retire enpen ch\u00e8(tissus) areb\u00f2 g\u00f2j <\/strong>lan pou kreye plis epas pou l\u00e8 pase<\/strong>, ENT <\/strong>spasyalis ( dokt\u00e8<\/strong> ki spesyalize nan g\u00f2j<\/strong>, nen<\/strong> ak z\u00f2r\u00e8y<\/strong>, oubyen otorhinolaryngologie<\/strong>) pratike sa.<\/p>\n\n\n\n

2)<\/strong> “Injection Snoreplasty<\/strong>” ( Piki pou geri wonflema<\/strong>) l\u00e8w voye lang ou d\u00e8y\u00e8 g\u00f2j ou, ou ka santi on p\u00f2syon byen mou ki rele (pal\u00e8 mou<\/strong>) avan ou jwenn lalwet lan. Pati mou sa se li ki kontinye nan goj lan poul pandje e konveti an lalw\u00e8t. Ebyen nan Injection Snoreplasty<\/strong> ( Piki pou geri wonfleman<\/strong>) yo enjekte yon likid nan pal\u00e8 mou<\/strong> an ki vin f\u00e8 li di( r\u00e8d<\/strong>) tankou yon zo, le f\u00e8t ke li r\u00e8d<\/strong> li f\u00e8 lalw\u00e8t<\/strong> lan r\u00e8d tou nan yon pwen li paka vibre nan faz enspirasyon<\/strong>, konsa moun nan tou sispann wonfle<\/strong>. Se dokt\u00e8<\/strong> ki spesyalize nan g\u00f2j<\/strong>, nen<\/strong> ak z\u00f2r\u00e8y<\/strong>, oubyen otorhinolaryngologie<\/strong>) ki konn b<\/strong>ay piki sa.<\/p>\n\n\n\n

3<\/strong>)p\u00e8di<\/strong> pwa enpotan pou moun k<\/strong>i ob\u00e8z, oubyen moun ki gen BMI<\/strong> plis ke 30<\/strong>. egz\u00e8sis<\/strong> ak chanjeman day\u00e8t<\/strong> ka amelyore wonfleman<\/strong>. Evite manje l\u00e8 domi<\/strong> rive. kite 3 z\u00e8d tan pase avanw al domi l<\/strong>ew fin manje.<\/p>\n\n\n\n

4<\/strong>)Sispann<\/strong> bw\u00e8<\/strong> kleren <\/strong>avan d\u00f2mi. Kleren ogmante enflamasyon nan k\u00f2w, espesyalamn <\/strong>nan g\u00f2j <\/strong>ak nen<\/strong> epi li f\u00e8 lang<\/strong> ak lalwet m\u00f2l\u00f2l\u00f2<\/strong>. <\/p>\n\n\n\n

5<\/strong>)D\u00f2mi <\/strong>sou b\u00f2 g\u00f2ch<\/strong>, posisyon sa kenbe pasaj g\u00f2j lan ouv\u00e8<\/strong>, ak zorye ki leve kou<\/strong> ak t\u00e8t<\/strong> pandan figi<\/strong> pozisyone<\/strong> anba tou piti <\/strong>. Evite d\u00f2mi s<\/strong>ou do, pou sa, Sekirezi <\/strong>do ak zorye <\/strong>pou pa vire sou do<\/strong> nan domi. Moun ki soufri atwoz nan kou<\/strong> ( spondylarthrite cervicale<\/strong>) pap<\/strong> ka <\/strong>pratike mod\u00e8l sa<\/strong>.<\/p>\n\n\n\n

6<\/strong>) Meditasyon <\/strong>avek egzesis<\/strong> dyafragmatik( respirasyon)<\/strong> konn ede, medikaman natirel<\/em> <\/strong>pou ede debouche nen <\/strong>konn ede tou tankou ( Siro my\u00e8l natir\u00e8l, sitron melanje ak zonyon<\/strong>) ak Te jenjann ka ede<\/strong> diminye enflamasyon<\/strong> nan g\u00f2j ak nen<\/strong>. Avanw domi fe egzesis respirasyon alt\u00e8ne<\/strong>( bouche on nen respire<\/strong><\/em> nan lot lan<\/strong> pandan kelke sekond <\/strong>epi repete menm bagay <\/strong>lan ak lot nen <\/strong>an), sa ap p\u00e8m\u00e8t ou konnen kantite l\u00e8 ak ak kalite l\u00e8 ki ka pase nan nen yo avanw <\/strong>al domi.<\/p>\n\n\n\n

7<\/strong>) Terapi aromatik, Respire <\/strong>oubyen pran sant<\/strong> lwil aromatik<\/strong> ( bon sant<\/strong>) ki ede <\/em>elimine enflamasyon<\/em> <\/strong>nan nen<\/strong> ak g\u00f2j<\/strong>. Takou lwil ekaliptis<\/strong>. Itilizasyon pansman sou do nen<\/strong> ( bandelette nasal<\/strong>) konn efektif<\/strong> pou trete nen bouche <\/strong>tou. <\/p>\n\n\n\n

8<\/strong>) Evite medikan<\/strong> pou f\u00e8w domi, yo rele sa sedatif<\/strong>( ki fe k\u00f2 an m\u00f2l\u00f2l\u00f2<\/strong>). Nenp\u00f2t medikan<\/strong> ki ede domi ka pwodwi <\/strong>oubyen agrave<\/strong> wonfleman<\/strong>.<\/p>\n\n\n\n

9<\/strong>) Yo konn rek\u00f2mande chiriji <\/strong>pou yo ka ouv\u00e8 plis espas pou g\u00f2j <\/strong>oubyen gagann pou p\u00e8m\u00e8t<\/strong> l\u00e8 an pase pi fasil, men anpil fwa chiriji <\/strong>pa amelyore kondisyon an<\/strong>. Pou tet sa li difisil pou yo f\u00e8 chiriji <\/strong>pou moun ki soufri de wonfleman senp<\/strong> selman. Men, Chiriji <\/strong>ka ede anpil tou, l\u00e8 wonfleman<\/strong> senp lan<\/strong> soti nan pwobl\u00e8m nan nen<\/strong>, tankou moun ki ge tw\u00f2p ch\u00e8 nan nen<\/strong> (ad\u00e9noide<\/strong> nasal<\/strong>), moun ki gen pwobl\u00e8m nan zo<\/strong> anndan 2 tou nen<\/strong> yo( d\u00e9viation ou deformation de la cloison nasal).<\/strong> anpil fwa wonfleman<\/strong> rezoud<\/strong>(geri<\/strong>) apr\u00e8 yo korije<\/strong> pwobl\u00e8m nen <\/strong>nan ka sa yo.<\/p>\n\n\n\n

KI PWOBLEM MOUN KAP WONFLE KA DEVLEPE PI DEVAN SIL PA JANM TRETE?<\/strong><\/p>\n\n\n\n

Si wonfleman<\/strong> pa janm trete li ka vin konplike<\/strong> an etoufmand som\u00e8y<\/strong>( apn\u00e9e du sommeil<\/strong>). Moun ki wonfle ka fe t\u00e8s pou detemine kijan som\u00e8y<\/strong><\/em> afkete sante l\u00e8 yap wonfle. Li vreman enpotan<\/strong> pou moun ki wonfle cheche konsiltasyon<\/strong> pou evalye kalite som\u00e8y li. Li enpotan pou wonfl\u00e8 <\/strong>pase yon t\u00e8s ki rele Polysomnographie<\/strong>(t\u00e8s som\u00e8y<\/strong>). L\u00e8 konsa yo ka det\u00e8mine<\/strong> si wonfleman afekte kalite som\u00e8y<\/strong> lan. Sa ki pi grav, se ke, on moun ki wonfle e ki soufri etoufmand som\u00e8y<\/strong> sovaj( sev\u00e8re) gen posibilite <\/strong>pou li mouri <\/strong>nan domi. Paske etoufmand som\u00e8y<\/strong> ogmante <\/strong>posibilite pou<\/strong> soufri ensifizans kadyaj( k\u00e8 san f\u00f2s, tik\u00e8), li bay pwoblem konsantrasyon, fatig lajounen, fe moun ap domi sou moun sa atann lajounen, fe moun fe move san fasil, fe moun pa gen en\u00e8ji. Se pou t\u00e8t sa yo konsidere pou tout <\/strong>moun ki wonfle fe yon Polysomnographie<\/strong>(t\u00e8s som\u00e8y<\/strong>) pou detekte etoufmand som\u00e8y<\/strong> bon\u00e8.<\/p>\n\n\n\n

<\/p>\n\n\n\n

REFLEKSYON<\/em><\/strong><\/p>\n\n\n\n

Pou rezime, se pa move lespri<\/strong> ki f\u00e8 moun wonfle<\/strong>. Men si pito chanjeman poziyon<\/strong>, f\u00f2s j\u00e8vr\u00e8<\/strong>t(tonus musculai<\/strong>r), g\u00f2j tw\u00f2 pw\u00e8s<\/strong>( hypertrophy de tissue mous<\/strong>), m\u00f2l\u00f2l\u00f2<\/strong>, lage k\u00f2<\/strong>(laxit\u00e9<\/strong>) ki koz yon ratresisman<\/strong> nan espas g\u00f2j<\/strong> (kote pou l\u00e8 an<\/strong> pase<\/em>) e ki vibre lalw\u00e8t<\/strong> lan nan faz ensperasyon<\/strong> pandan moun <\/strong>nan fon som\u00e8y<\/strong>. Gramoun<\/strong>, moun ki ob\u00e8z<\/strong>, moun ki strese<\/strong>, fatig<\/strong>, moun ki bw\u00e8 kleren<\/strong>, etc.. f\u00e8 pati group mou<\/strong>n ki souvan <\/strong>wonfle. Byenke, wonfleman <\/strong>pa yon maladi <\/strong>men, enpak wonfleman sovaj <\/strong>telman brital sosyalman<\/strong> ke li enpotan <\/strong>pou ch\u00e8che atansyon medikal<\/strong> pou konprann rezon wonfleman<\/strong> an ak tretman apwopriye<\/strong>. Wonfleman<\/strong> pa gen medikaman, <\/strong>men gen anpil zouti<\/strong> ak mannig\u00e8t<\/strong> pou korije li. Konsekaman,<\/strong> Tout moun ki wonfle<\/strong> dwe konsidere yon Polysomnographie<\/strong>(t\u00e8s som\u00e8y<\/strong>) pou etidye enpak wonfleman<\/strong> sou kalite som\u00e8y<\/strong> lan ak konplikasyon <\/strong>tankou etoufmand som\u00e8y<\/strong> ki se yon kondisyon grav ki ka debouche<\/em><\/strong> sou d\u00e8 konsekans<\/strong> letal<\/strong>.<\/p>\n\n\n\n

<\/p>\n\n\n\n

Dr. Lariviere<\/p>\n","protected":false},"excerpt":{"rendered":"

Ooooo mezanmi, N\u00e8g\/fanm sa t\u00e8lman wonfle li enpechem domi l\u00e8 asw\u00e8. Eeeeee, m poko janm w\u00e8 yon moun wonfle konsa………… se pa posib, li genl\u00e8 ak goumen ak move espri nan domi ki f\u00e8 lap wonfle konsa……….. Papam te konn wonfle wi men, se pa nan eta moun sa, o o………Franchman, m renmen mennaj mwen […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-147","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/word.steevenson.fr\/index.php\/wp-json\/wp\/v2\/posts\/147","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/word.steevenson.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/word.steevenson.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/word.steevenson.fr\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/word.steevenson.fr\/index.php\/wp-json\/wp\/v2\/comments?post=147"}],"version-history":[{"count":6,"href":"https:\/\/word.steevenson.fr\/index.php\/wp-json\/wp\/v2\/posts\/147\/revisions"}],"predecessor-version":[{"id":172,"href":"https:\/\/word.steevenson.fr\/index.php\/wp-json\/wp\/v2\/posts\/147\/revisions\/172"}],"wp:attachment":[{"href":"https:\/\/word.steevenson.fr\/index.php\/wp-json\/wp\/v2\/media?parent=147"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/word.steevenson.fr\/index.php\/wp-json\/wp\/v2\/categories?post=147"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/word.steevenson.fr\/index.php\/wp-json\/wp\/v2\/tags?post=147"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}